Exercise, yoga and meditation free for cancer sufferers and carers

Exercise, yoga and meditation free for cancer sufferers and carers

FREE exercise, yoga and meditation classes designed for people living with cancer and their carers will be provided in the City of Canning through the Cancer Council’s Life Now Program, starting this month.

Life Now will offer a complementary 12-week exercise program in Bentley and Canning Vale for people diagnosed with cancer in the past two years. The program is facilitated by an accredited exercise physiologist and delivered in a safe and supportive group environment.

Six-week yoga and meditation courses are aimed to guide participants through gentle stretching to help improve fitness, flexibility and overall wellbeing.

Program times are:

Yoga classes in Rossmoyne – Mondays, 11.30am starting May 15;
Meditation classes in Riverton -Wednesdays, 2.30pm starting May 17;
Exercise classes in Bentley – Tuesdays and Fridays, 11.30am, starting June 20; and
Exercise classes in Canning Vale – Tuesdays and Thursdays, 11.00am starting June 20.
To register, contact the Cancer Council on 13 11 20, or visit www.cancerwa.asn.au.