Living Longer Living Stronger fitness program launches in Bayswater

Bob Ziegler speaking to participants.
Bob Ziegler speaking to participants.

BAYSWATER residents aged over 50 can now join an exercise program to stay fit.

Living Longer Living Stronger was launched by Life Ready Physio and Pilates Bayswater on April 2.

The program, which has been running in WA for more than 15 years, was designed by sports scientists to improve strength, balance and mobility of older people.

Living Longer Living Stronger ambassador Bob Zielger, Council on the Ageing’s Rick Lee and Life Ready Physio Bayswater’s Keir Spicer

The strength training sessions can help reduce blood pressure, control blood sugar, manage pain and improve heart health.

Call the clinic on (08) 6313 4040.