Meditation as medicine

Michael Sandford and Elaine Burtenshaw. Picture: Martin Kennealey d425094
Michael Sandford and Elaine Burtenshaw. Picture: Martin Kennealey d425094

The eight-week mindful meditation program in East Fremantle will teach participants a number of simple techniques to help them learn to relax body and mind.

Life Now project officer Stephanie Lamb said the classes came about because of clinical research that showed exercise was a safe and effective therapy to manage cancer.

For more information visit cancerwa.asn.au