The University of Notre Dame suggest study and exam plans for Fremantle Year 12 examinees

Andrew Duirs said the key to surviving exam stress was for students to remain healthy and relaxed, which would help them to better handle the extra demands. ‘Strategies include getting enough sleep, daily exercise, healthy diet and regular relaxation,’ he said.

‘Other key areas include utilising techniques for addressing procrastination and stress management along with a sound study plan.’

Notre Dame Academic Enabling and Support Centre co-ordinator Roselynn Lang said balancing study periods with rest, exercise and good nutrition was important to manage stress, as was developing a plan for the exam.

‘In the exam, manage your time carefully, allocating it according to the marks for each question and plan your responses in advance,’ she said.