The program is designed to train every age and fitness level from runners to people with heart problems and is even suited to pregnant women.
‘In the last two months, we have been working with a lady who had a stroke not even a year ago ” before she came to us she could not do 10 minutes exercise, now she is walking 5km in a session,’ director Mark Asling said.
Run Walk for Life uses progressive resistance band training to help prevent wear, tear, strain and injury.
Visit www.runwalkforlife. com or call 0421 206 297.