Pilates is a targeted body-conditioning program that effectively strengthens the core abdominals, mobilises and reduces stress on the joints while improving flexibility and posture.
‘Athletic floor Pilates can provide muscle tone and sculpting and participants can burn calories equal to that of high-impact sports without jarring the joints,’ Pilates School of WA Karrinyup director Monique O’Neill said.
‘Start your Pilates program today and avoid putting on those dreaded extra kilos this winter. You can enjoy a sensible exercise program that delivers long-lasting results.’
Beginner courses start the second week of May.
To book, call 9244 3044.