Head for help

AS we rapidly approach the end of the year, it is a great time to reflect and express our gratitude for the good things – big and small – that have come our way in 2015.

For many of us it can be a very difficult time, particularly for people experiencing isolation, loneliness and mental health issues, as we are bombarded with messages of celebrations, gifts and holidays.

For young people, particularly those facing big life changes such as starting a new school, higher education, or seeking employment, it can be a challenging time.

Parents are key in helping young people to obtain support, so knowing the signs and symptoms something might be wrong and then how to get help is vital.

While parents do not need to be able to solve everything, noticing changes and signs that something is not right is a good first step. There is help available.

Headspace, the national youth mental health foundation, provides support for parents and young people aged 12 to 25 who are having a tough time.

General mental health and wellbeing resources can be found at headspace.org.au. For online and telephone support visit eheadspace.org.au or call 1800 650 890, which is staffed by qualified youth mental health professionals.

Our service is available between 9am – 1am EST over the holiday period, including Christmas day.

CHRIS TANTI, chief executive,

headspace.