ROSEMARY Dugan wants to inspire people to live to their full potential by creating positive change and self-empowerment.
Based in Alexander Heights, Synchronised Body Solutions aims to give a holistic approach to health and wellness by integrating the mind, body and spirit.
Mrs Dugan has been a lecturer in fitness, sport and development, massage, nursing and beauty for 14 years.
“My passion to make a difference is the driving force behind my business,” she said.
“My life experiences have given me insight on dealing with challenges and obstacles effectively and strategically for a positive outcome.”
Mrs Dugan offers customised programs including neuro-linguistic programming (NLP) strategies for personal, professional and business growth, nutrition, aqua and fitness training, stress control, empowerment workshops, life coaching and reiki.
“My passion is to educate people so they can make better life choices relating to their health,” she said.
She said the NLP was one of the more interesting components.
“NLP is a collection of techniques to take control of your thinking at the conscious and unconscious level,” she said.
“This training will teach a practical way to use the power of your thinking to produce results in yourself and others.
“NLP is essentially about behavioural modelling, which means that any task or skill done well can be decoded and replicated so that others can learn to do the same.”
She said it could be applied for therapy and counselling, memory training, personal development, motivation, weight loss, to enhance communication skills and creativity, to help with public speaking and to master phobias.
For more information, visit www.synchronisedbodysolutions.com.