THE ECU Health Centre in Wanneroo will run programs on managing stress and sleeping better in June.
Psychology interns will deliver a ‘Maintaining balance under stress’ workshop at the Dundebar centre on Wednesday, June 5 from 9am to 1pm.
It will cover the links between stress, health, relationships, sleep and overall well-being, as well as strategies to combat worrying and intrusive thoughts.
They will also deliver a four-week ‘Sleeping better’ program on Thursdays from 10.15am to noon, starting June 6.
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READ NOWIt will debunk myths about sleep, as well as looking at sleep hygiene and relaxation techniques.
The workshop costs $10 and the four-week program costs $40, with tea, coffee and light snacks included.
To register, call 9303 7801 or email psychologicalservices@ecu.edu.au.