Gym workouts keeping Sheila strong at 90

Duncraig Leisure Centre�s platinum circuit participants sang Happy Birthday and cheered Sheila on as she blew out the candles to mark the milestone.

As well as a circuit class on Wednesdays, Sheila aims to make five aqua sessions at Craigie each week, sometimes attending two activities in one day.

The Duncraig resident, who has four children, 15 grand-|children and 12 great-grandchildren, has been a member of the gym for 25 years.

As well as cake for morning tea, Sheila joined her children for a birthday lunch rather than her usual aqua class and had a party on Sunday with about 60 guests, many from the gym and her water aerobics class.

Sheila said she really enjoyed going along to her group fitness classes and the friendships she had developed.

�I like the company and a lot of the people I�ve known ever since I started here and we always go and have coffee afterward,� she said.

�I�d come more often if I could.�