Tips on beating sugar addiction

Tips on beating sugar addiction

Co-written with Dan deFigio, Beating Sugar Addiction For Dummies is a step-by-step guide to kicking the sugar habit.

Global sugar consumption has tripled in the past 50 years, increasing levels of obesity, diabetes and other health problems.

Beating Sugar Addiction For Dummies reveals the hidden sources of sugar people consume, the effect eating too much of it has on our bodies, and how to cut down without sacrificing the foods people love.

It also contains more than 50 recipes that include little or no sugar, including desserts.

The Weekender has three copies to give away.

Send your name, address and daytime phone number to: Beating Sugar Addiction Giveaway, PO Box 885, Joondalup WA 6919 or email weekender@communitynews.com.au