ACCORDING to the Australian National Health Survey 2017 – 2018, more than two thirds of Australian adults are overweight.
Many diets often have inconsistent and short term effects and do not take into consideration that people have different body types and lifestyles which can affect their weight.
When looking to lose weight, it is important to take some time to understand what nutrients your body needs each day and what type of food contains such nutrients.
Changing habits is about making the transition as hassle-free as possible so pick the foods that you enjoy, personalise your meal plan and make sure the ingredients are easy to procure and cook.
However, there can often be certain parts of the body which contain stubborn fat, making liposuction and fat freezing an option for many.
Cosmos Clinic founder Dr Joseph Ajaka said body sculpting removes fat and redefines your body.
“Even if you do gain or lose weight, as our body’s weight will always continue to fluctuate as we age, the fat will be more evenly distributed,” he said.
“This way, weight control is more manageable and you can feel more confident about your looks.”
Cosmos Clinic offers non-invasive, flexible and customisable lipo and body-sculpting options.
Cosmetic surgeon and liposuction expert and Cosmos Clinic medical director Dr Mitchell Kim underwent vaser high-def liposuction surgery after seeing great results in his own patients.
“I decided then and there that I wanted this too,” he said.
“Especially with my wedding coming up, it was a perfect time and reason to get the body that I always wanted.”
While liposuction does not guarantee an eternal fit body it can jumpstart your journey towards a healthy and toned body and help you gain the motivation and confidence to achieve your end goals.
To learn more about what might be right for you and your body, call Cosmos Clinic on 1300 138 797 or visit https://ww.cosmosclinic.com.au.