PORT Kennedy resident Linda Cassidy has come a long way on her fitness journey.
She did no exercise until she started HBF Fitness last year.
Ms Cassidy now has the confidence to participate in gruelling fitness challenges – competing in True Grit and riding more than 50km on a weekend.
She joined HBF Fitness after her specialist recommended a gastric sleeve operation to combat heart problems.
Her weight loss cannot be attributed directly to HBF Fitness, but the sessions have been her source of inspiration to maintain regular exercise, and build strength.
Ms Cassidy encouraged residents to take part in the sessions.
Visit HBF Fitness.
WHAT: HBF Fitness
WHERE: Rockingham Village Lane
WHEN: Tuesdays from 5.30pm to 6.30pm; and Saturdays from 7.30 to 8.30am