Port Kennedy woman transforms her life with HBF Fitness

Linda Cassidy, of Port Kennedy, now participates in gruelling fitness challenges.
Linda Cassidy, of Port Kennedy, now participates in gruelling fitness challenges.

PORT Kennedy resident Linda Cassidy has come a long way on her fitness journey.

She did no exercise until she started HBF Fitness last year.

Linda Cassidy before she started HBF Fitness.

Ms Cassidy now has the confidence to participate in gruelling fitness challenges – competing in True Grit and riding more than 50km on a weekend.

She joined HBF Fitness after her specialist recommended a gastric sleeve operation to combat heart problems.

Her weight loss cannot be attributed directly to HBF Fitness, but the sessions have been her source of inspiration to maintain regular exercise, and build strength.

Ms Cassidy encouraged residents to take part in the sessions.

Visit HBF Fitness.

WHAT: HBF Fitness

WHERE: Rockingham Village Lane

WHEN: Tuesdays from 5.30pm to 6.30pm; and Saturdays from 7.30 to 8.30am