Manu reveals his secrets to perfectly cooked eggs

Manu reveals his secrets to perfectly cooked eggs

BOILING or poaching an egg may sound simple, but so many people still get it wrong.

French chef and Australian Eggs ambassador Manu Feildel said people often made common mistakes that were easy to fix.

The Channel 7 My Kitchen Rules judge reveals his tips on how to cook the perfect egg for a breakfast or snack that’s packed full of nutrients and full of flavour.

Avoid common mistakes with Manu’s tips. Picture: Supplied

Common mistakes when cooking poached eggs

1. Using old eggs . When poaching eggs freshest is always best. Older eggs will have whites that are quite runny, which means they won’t hold together as well in the water. Test an egg for freshness by gently placing into a bowl of water. If it lies on its side it is quite fresh; if it stands on end it is less fresh; and if it floats, it is stale or most likely bad.

2. Cracking the egg straight into the water. Always crack your egg into a small bowl before tipping it gently into the water, as this will help it keep its shape in the water.

3. Poaching them in salt water. Add a little vinegar to your poaching water, this will help the white to firm up and hold together in a nice round shape. Never add salt to your poaching water; the salt breaks down the protein.

4. Having the water too cold or too hot. If the water is too hot and bubbly it will cause even the freshest egg to tear apart. The trick is to have the water at a gentle simmer around 90˚C, to gently cook through with light bubbles that massage the white to surround the yolk.

Avoid common mistakes for perfectly boiled eggs.

Common mistakes when cooking boiled eggs

1. Dropping the eggs into the water. The delicate shell needs to be treated with soft hands. The best way is to add your eggs is one at a time, using a pasta spoon or slotted spoon.

2. Cooking the eggs with an off-centre yolk. If your eggs aren’t super fresh and you want to have your yolks in the centre when cooked, gently swirl them in the pot of water for a minute or two.

3. Over-crowding the pot. It is best to add just enough eggs for one layer.

4. Adding the eggs to rapidly boiling water. If the water is too bubbly the eggs will bounce around causing the shell to crack and white to escape. Gently add your eggs to warm water, place over a medium heat to bring to a simmer and then reduce heat to maintain a gentle simmer until they are cooked.

5. Leaving your eggs in hot water after they have come off the heat. To prevent that dark grey ring on the yolk of your boiled eggs, remove the eggs from the boiling water once cooked, plunge immediately into very cold water and lightly crack each shell a little on one side.

6. Peeling your eggs too soon. To ensure your shell comes off cleanly, cool your eggs in cold water, this will cause the whites to slightly contract and pull away from the white skin between the egg white and the shell.