This one hour free workshop for prenatal and postnatal Mums includes information on staying healthy and active during and after pregnancy. The session covers these topics: exercising safely, improving posture, relieving back pain, and nutrition and healthy lifestyle tips for busy mums. Includes additional free handouts and resources and light refreshments. Supervised babies and children welcome to attend.
Greenfields Family & Community Centre, Waldron Boulevard, Greenfields, Western Australia, Australia