Join Nutrition & Wellness Coach, Nikki Heyder alongside former Paralympian and Positive Body Image Ambassador, Jessica Smith for a half day workshop discovering what it truly means to be ‘well’.
Together we will tackle the following topics from a truly holistic perspective, understanding how to best fit the pieces of the puzzle together to find ultimate satisfaction in life, without guilt, frustration, or angst.
What does it actually mean to be ‘well’?
How do we know how to discover or live true to our purpose?
What does a healthy relationship look like, both with ourselves as well as with others?
Day to day life – how our career affects our entire being.
Practising mindfulness & finding our spiritual connection
What comprises of a ‘toxic lifestyle’ and how to avoid it
Getting realistic with our lives – understanding the choices we make and how they affect us
Nutrition & how to listen to your body
What does an eating disorder look and feel like
Managing stress, negative self talk, and negative body image
Goal setting for a future designed to make YOU grow, change and evolve towards the best possible outcome
1 Hour Hands-On Wellness Workshop with Nikki Heyder
Delicious lunchtime high-tea catered by NOOD
1 hour intimate Q&A interview with Jessica smith
Dessert & Goody Bags
Q&A time from audience
Take home workbook
Date: Saturday, 6th May 2017
Time: 11:15am – 2:15pm
Location: North Beach Community Centre, 20 Castle Street, North Beach, Perth WA